All posts in "Mind & Body"
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Affirmations For Daily Use

By MBM: X

Positive Affirmations for Anxiety Fear and anxiety are brought about by limiting thoughts in our minds. If we allow these thoughts to fester and grow, we will often find that it soon becomes overwhelming. These limiting thoughts can easily be conquered by thinking of positive thoughts of greater magnitude. Here’s where positive affirmations save the […]

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7 Tips to Start & Sustain a Fit & Healthy Lifestyle in 2019!

By MBM: X

Do you want to live a fit and healthy lifestyle and have no clue where to start? In this article we’re going to cover seven easy tips to get you on track and start your healthy journey. We will strive to present valuable tips, tricks and hacks on living a happy, fit and healthy lifestyle. […]

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Real-World Skills for Success in Life

By MBM: X

It’s truly fascinating to see how successful people overcome challenges. They don’t get scared at the face of challenges rather they embrace the barriers and overcome the obstacles. We found that there are seven things in particular that can stop one from overcoming challenges and those are the very seven things that successful people learn […]

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Exercise to Relieve Stress and Lose Weight

By MBM: X

If you have been paying attention to the news lately, you have probably noticed two things: people are getting heavier, and they are experiencing a lot more stress. It’s hard to imagine that this is a simple coincidence. In fact, a lot of of the complications of obesity and stress are the same. The good […]

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A Most Important Need that Is Often Neglected…

By MBM: X

Thanks for being a loyal visitor to our site. We appreciate hearing from you. Please let us know if you ever have any questions or comments. Today, I’d like to share with you a little something that I feel might be useful for many of you,  like it has been for me. It has to […]

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The Art of Living: Insights into living Life in the Present…

By MBM: X

We all need to learn to live life now. Spending all of our mental energy focused on the past or the future means that we aren’t living in the present. We aren’t living our lives right now, and, actually, the present moment is truly the only time we have to live. Many of us are constantly distracted, but […]